About Trailheadfitness
Our Mission
Are you tired of the same old gym routine? Ready to take your fitness journey to new heights? Look no further! Our outdoor exercise classes offer the perfect blend of fitness, adventure, and nature. Join us and discover the joy of exercising in the great outdoors while exploring breathtaking trails.
Experienced Trainers
Our expert instructors have designed a dynamic workout that leverages the natural terrain, helping you build strength, stamina, and agility. With exercises tailored to the environment, you'll engage different muscle groups and enjoy a fun, effective workout. With over 13 years of experience our certified personal trainer will design an unique program that will get you to your goals.
Our Programs
Whether you're a seasoned athlete or a beginner, our classes and weight loss programs are adaptable to all fitness levels. Our experienced personal trainers provide modifications to ensure everyone can participate and enjoy the experience. Exercise and nature have both been shown to reduce stress and improve mental well-being. Our classes offer the ideal combination to help you unwind, de-stress, and leave your worries behind. And the best part is we eliminate all the guesswork. Not only do we cover your exercise program, we also give nutritional guidance which includes meal prep, grocery shopping, and preparing your food. On top of diet and exercise we give special attention to your mental health, making our program a truly wholistic approach to fitness.
What to expect
Initial assessment:
In our first meeting we will go over your goals and needs. We will conduct a few fitness tests and begin working on your program.
Nutritional guidance:
This is crucial to achieving your goals and we go the extra mile to make sure you're not guessing. Not only will we give you a guideline to follow, we will personally help you pick out groceries and prepare your meals.
Workout sessions:
Your sessions will be specifically programmed to your needs. Every exercise, rep range, and set will be chosen purposefully, never randomly. All sessions are done outdoors. You can come to our jungle gym in north Laguna, at Nita carman park near downtown, or your home. You'll have an option for an "adventure session" depending on your capabilities which include paddling in the ocean or hiking in the mountains in addition to your scheduled workout.
Support:
Helping our clients reach their goals is our number one priority and we offer support and guidance 24/7 even during non-scheduled hours. We are in this together and will be with you every step of the way.
Why Trailheadfitness?
Jungle Gym
Hangout with Trees
Ocean Breeze
Build strength in the only jungle in
Laguna Beach
Ocean Breeze
Hangout with Trees
Ocean Breeze
Increase your stamina while paddling with dolphins
Hangout with Trees
Hangout with Trees
Hangout with Trees
Cool down after your workout with the most scenic hikes in town